Rest In Peace Michael Jackson

... Interesting

Clutch Magazine's Article: The Other Woman

I guess it's "FUCK YFF" season..

All I have to say is

if a fossyhole nuh like weee...

SUCK YOUR MOTHERRRRR.

You know you wanna Phatty Girl..

..Who Me?

So0o um err.. those who are not aware..Mrs. May is a full-figured gal... And my daughter is starting a show called "Phat Girls" which basically is about how full-figured girls like ourselves can lose weight while still keeping our shape.. And since we discuss hair and I believe Mrs.Cocoa will be discussing Nail-Care real soon..I figured I can talk about losing weight and still staying healthy on our blog.. so0o no bulimic shit.. NO starving your self..its 2009.. their are ways to avoid that shit - so0o these daily posts are for the girls who are trying to lose weight, while keeping their shape.. ENJOY =)

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose weight, what should you do?

Introduce changes gradually.

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and

cycling will all improve your fitness levels. Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. Every extra step you take helps. Always use the stairs instead of the escalator or elevator, or get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite program.

Reduce your calorie intake

It's not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn't mean you can never have any treats, but you need to learn how to limit these foods to small quantities - say, for special occasions.In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.This doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

.Um..That's it for the moment.. I don't want it to be too much to take in one day..I will be talking about this at LEAST once everyday..so0o don't forget to check up on it.

There With You ...

She said take me away from here;
Take me somewhere, where love is like breathing;
I don't care where we go;
As long as I'm there with you...

.

.

.

Long as I'm there with you.

There With You - Ne-Yo*

(You guys already know how much I love Ne-Yo)

Lost Ones*

Its funny how money change a situation
Miscommunication leads to complication
My emancipation dont fit your equation
I was on the humble, you - on every station
Some wan play young lauryn like she dumb
But remember not a game new under the sun
Everything you did has already been done
I know all the tricks from bricks to kingston
My ting done made your kingdom wan run
Now understand l. boogies non violent
But if a thing test me, run for mi gun
Cant take a threat to mi newborn son
Ls been this way since creation
A groupie call, you fall from temptation
Now you wanna ball over separation
Tarnish my image in your conversation
Who you gon scrimmage, like you the champion
You might win some but you just lost one

You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one

Now, now how come your talk turn cold
Gained the whole world for the price of your soul
Tryin to grab hold of what you cant control
Now youre all floss, what a sight to behold
Wisdom is better than silver and gold
I was hopeless now Im on hope road
Every man want to act like hes exempt
When him need to get down on his knees and repent
Cant slick talk on the day of judgement
Your movements similar to a serpent
Tried to play straight, how your WHOLE style bent?
Consequence is no coincidence
Hypocrites always want to play innocent
Always want to take it to the full out extent
Always want to make it seem like good intent
Never want to face it when its time for punishment
I know that you dont wanna hear my opinion
But there come many paths and you must choose one
And if you dont change then the rain soon come
See you might win some but you just lost one

You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one

You might win some but you really lost one
You just lost one, its so silly how come
When its all done did you really gain from
What you done done, its so silly how come
You just lost one

Now dont you understand man universal law
What you throw out comes back to you, star
Never underestimate those who you scar
Cause karma, karma, karma comes back to you hard
You cant hold gods people back that long
The chain of shatan wasnt made that strong
Trying to pretend like your word is your bond
But until you do right, all you do will go wrong
Now some might mistake this for just a simple song
And some dont know what they have til its gone
Now even when youre gone you can still be reborn
And, from the night can arrive the sweet dawn
Now, some might listen and some might shun
And some may think that theyve reached perfection
If you look closely youll see what youve become
Cause you might win some but you just lost one

You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one
You might win some but you just lost one

You might win some but you really lost one
You just lost one, its so silly how come
When its all done did you really gain from
What you done done, it so silly how come

COME AGAIN?!

I thought I wouldn't want to write an entry, BUT I feel like releasing. I honestly believe people are out to get YFF. These past events are so damn ridiculous it's disgusting. SPITEFUL PEOPLE AND LIARS. That's all we're dealing with.

I can only go back to karma and say SHE IS THE BIGGEST BITCH NOT COCOA! What goes around, comes around and though people may think they're hurting me or my friends, they're really hurting themselves cause they will get it back 5 times harder. Sorry but you can't commit fuckery and get away with it. The truth always comes out cause God has a flashlight and his batteries never die! The people that sit there and plot to RUIN lives only ruin their own at the end of the day cause it just looks bad on you and only you.

I didn't know that there are people that can lie soooo hard like what the hell? Aren't you scared of lightning? Aren't you scared to sleep and not wake up again? -sigh-

What I've learned about myself is that my friends and I have morals and a different kind of integrity than a lot of the girls roaming about. I swear I thought things were becoming clear but then you hear something new everyday soooo whatever I'm a good person and I deserve GOOD THINGS AND NO PACK OF SCHEMING MOTHERFUCKING WOLVES CAN CHANGE WHAT IS MEANT FOR ME!

Cocoa.Berry [xoxo].

Stuck In My Head.

Oh my soul is dying, its crying
I'm trying to understand
Please help me

How could an angel break my heart
Why didn't he catch my falling star
I wish I didn't wish so hard
Maybe I wished our love apart

How could an angel break my heart....

How Could A Angel Break My Heart
Toni Braxton & Babyface.

and for the most part.. we probably all feel this way.

Broken Silence

*When Lightening STRIKES

and Thunder LICKS ..*

-everything in the dark; comes to light-

[ It sure did come to light on Saturday.. Literally]

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I don't know who reads this blog but I know there is some sort of Fan Club to have over 1000 posts. Like, Maybelline said, "I know you fuckers KNOW what's going on," or what went on - or else you don't have Facebook. Remember.. there is always THREE-sides to a story.. Ignorance is TOO kind.

Elii-HYPE
"Don't Believe The Hype"

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GOD Bless my YFF & Hype FAM-Laaaay!